26-year-old Amanda was 100 kg (222 lbs) when he decided to do something for your general health and the weight. His transformation was both internal and external. She took a picture of herself every month so that the images were viral and inspired many people to take these three simple steps and to lose weight in a healthy way.
emotional and physical changes
When you look at the pictures of Amanda, although she looks thinner in each image, as time passes, she appears more confident and happier. We can see the physical revolution in appearance as the slimmest neck, flatter stomach and smaller waist. She began to look more confident and shine like a star.
AMANDA 3 SECRET WEIGHT LOSS
will not starve herself, did not run a marathon and didn ‘t go by accident and I diet. Instead, she took a process of constant and gradual loss of weight.
1.She consumed a high protein diet
This type of diet it is crucial to lose weight in a healthy way. LEA protein-rich nutrition lowers levels of bad cholesterol (LDL), prevents obesity osteoporosis and diabetes. If you are trying to get rid of abdominal fat, you certainly have to increase protein intake.
How does the protein work?
Proteins take longer to metabolize and use because they are harder to digest. Therefore, when they are burned, energy is lost. They leave sated and make you feel full for a long time. Eating a lot of protein makes built muscle mass and burn fat you will look more toned.
the whole protein contains all nine amino acids that build muscle. These proteins have to be consumed in large quantities.
- Pork tenderloin
- Lean beef
- daily low-fat (cheese, yogurt, milk)
- skinless turkey or chicken white
vegetarians have to eat the next plant source of whole protein
- hemp seed
When incomplete proteins are consumed, you have a couple of them to achieve the best results:
- beans with brown rice
- wholemeal bread with peanut butter
- should consume from 0.5 to 1 gram of protein per pound weight f If you are less dynamic stay less, if active tend to 1 gram.
- Eating protein-rich breakfast that will fuel your muscles after an overnight fast.
2.SHE controlled his food portions
If you control your portions, does not mean it will be deprived of food. Only foods in a healthy way is distributed. So you could challenge your mindset and existing patterns, but it is one of the best ways to get rid of extra pounds.
You have to eat 3 meals and 2 healthy snacks between them. You do not have to eat fat because your brain is not recorded when it is full. Let your food lasts longer and try to enjoy smaller classes.
For a visual perception of a larger meal, use smaller plates. Eating foods rich in fiber carrying a water (whole grains, fruits, vegetables).
3.AMANDA ENGAGED IN moderate exercise
This is the best way to participate in the exercise, if you want to lose weight. It is not a good idea to practice vigorous exercise. You have to do moderate exercise because if you exercise a lot, you will feel hungrier and will consume more food.
So we will advise you to take the stairs instead of the elevator, bicycling, brisk walking, waling etc you can find some professional strategies to eliminate stubborn belly fat on the link below.
have a good day and take care of your body, because it is the only place you have to live.