We Know Exercise Cuts Cancer Risk… Here’s How

The exercise reduces the chances of getting cancer. You’ve probably heard this many times.

However, it begs the question: How much is it really help

Is it enough to make a real difference? And how much you do have to exercise to get significant benefits?

Researchers at the National Cancer Institute recently set out to answer these questions. They looked at cancer studies worldwide that followed more than 1.4 million dozens.

Scientists estimate the benefits against cancer equivalent of brisk walking for an hour each day.

They found that exercise is more potent against some cancers than others. 1 For example, exercise is very effective against esophageal (throat cancer). But it has only a slight effect on the risk of breast cancer. 2

an hour a day of walking you do this …

exercise reduce the risk of

  • esophageal cancer by 42%
  • liver cancer by 27%
  • lung cancer 26%
  • stomach cancer by 22%
  • endometrial cancer by 21%
  • Leukemia by 20%
  • multiple myeloma 17%
  • colon cancer by 16%
  • Cancer head and neck 15%
  • rectal and bladder cancers by 13%
  • breast cancer by 10%

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One curious finding: Exercise greatly reduces the risk of lung cancer. But only among current and former smokers. That seems to have anti-cancer effects in people who have never smoked.

The new findings were published in Archives of Internal Medicine.

If you exercise more than one day, time, or does more strongly than brisk walking, the risk is cut further, the study found.

Dr. Steven Moore is the lead author of the research. “The increased activity, greater benefit,” he said. “As people became more, he continued to lower their risk.”

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In good health,

Angela Salerno
Executive Director, INH Health Observatory

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References:
1http://www.nbcnews.com/health/health-news/exercise-lowers-risk-these-13-cancer-types-n574776
2https://consumer.healthday.com/cancer-information-5/mis-cancer-news-102/exercise-reduces-risk-for-13-cancers-study-findst-bay-710989.html

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