MILITARY DIET LOSE 10 POUNDS IN JUST 3 DAYS

The idea of ​​this military regime has exact menus for breakfast, lunch and the dinner. Above all, you have to be followed with meals, but you can also make small allowed changes such as eating lentils instead of meat or eating a fruit instead.

Any other additional features such as fats or seasonings supplement are not allowed in this military diet. You can only add mustard, lemon juice, oil spray, spices and natural low-calorie sweeteners. This diet lasts only three days, during, and she will improve your metabolism, burn some fat and feel full of energy at the same time. After 3 days, you have to pause for 4 days. After you can repeat the diet for 3 days.

DAY 1:

Breakfast

  • 1 slice of toast
  • 2 tablespoons peanut butter
  • 1 / 2 grapefruit
  • 1 cup of tea or coffee (caffeine)

lunch

  • 1 slice of toast
  • 1 / 2 cup tuna
  • 1 cup of tea or coffee (caffeine)

Supper

  • 1 cup green beans
  • 3 ounces of any type of meat
  • 1 small apple
  • 1/2 of a banana
  • 1 cup vanilla ice cream

DAY 2

Breakfast

  • 1 slice of toast
  • 1 egg
  • 1/2 of a banana

lunch

  • 1 egg
  • 1 cup cottage cheese
  • 5 crackers

Supper

  • 2 hot dogs (no bun)
  • 1/2 cup carrots
  • 1 cup broccoli
  • 1/2 of a banana
  • 1/2 cup vanilla ice cream

DAY 3

Breakfast

  • 1 slice of cheddar cheese
  • 5 crackers salty
  • 1 small apple

lunch

  • 1 slice of toast
  • 1 hard or eggs (optional) cooked

Supper

  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

Although it is on this diet should exercise as much as possible.

People who are less active do not have to do very hard exercises, you can walk around or do some easy stretching. But, on the other hand, active people can do activities like swimming, jumping rope, running and etc., which are essential for weight loss. See your doctor before starting this diet.

Many people are surprised by this diet because all meals on the menu are easy to prepare and inexpensive.

Source: http: //ourhealthyhouse.com

The MILITARY DIET lose 10 pounds in just 3 days first appeared in GlobalHealthyUnited .

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