Since this summer is very hot not leave the house without water bottle. Experts warn not to overdo the intake of “preventive” water, especially when thirst not have at all. This is why you should not pour water even when it is more heat.
is very important to hydrate your body regularly ie to get enough fluids. However, many people mistakenly perceive everyday appealing to doctors, and exaggerate with drinking water juices on any measure. What happens is not to overdo it with liquids.
The rule is simple, drink water only when you are thirsty, even in the hottest! When you eat properly, the water in our body allows adequate exchange of substances, improves digestion, eliminates toxins, improves memory and provides healthy working muscles.
Problems arise when excessive water intake actually reduces the amount of salt in the body that can cause hyponatremia, known as electrolytes disorder.
Fortunately, a simple solution to avoid the situation in the worst case, which can lead to vomiting, muscle cramps and the need for infusion, is listen to your body.
According to the American magazine “Clinical Journal of Sport Medicine,” there is no need to drink water until you get the feeling of thirst. Although increased consumption of water is recommended during the summer, preventive excessive intake of water in the body can lead to problems.
Therefore, if you feel thirsty, cool water, but do not overdo it!
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