Health Benefits of Home-Made Almond Milk

Almond milk is an excellent alternative for those who can not consume dairy products. Almond milk contains many essential vitamins and minerals such as vitamin A, D and B12, also naturally rich in magnesium, selenium, potassium and other nutrients. It is low in calories and contains no trans fat, saturated fat, cholesterol, almost no carbohydrates, sugars and no lactose.

benefits of drinking almond milk

heart health
contains no cholesterol or saturated fat so it is ideal for people who are at risk of disease heart. It contains omega-3 fatty acids, which can reduce bad cholesterol and protect the heart. It is also low in fat and calories.

Strong Bones
Almond milk is a great source of calcium and vitamin D. These nutrients work together to strengthen bones in men, women, kids and babies. Vitamin D also helps improve immunity and cell function.

Kidney Health
Almond milk contains a limited amount of calcium and potassium. It is necessary for the patient to limit renal calcium and potassium as excess kidney can damage these. Consuming almond milk can provide quality “milk-like” but that excessive consumption of calcium and potassium.

eye ​​health
Almond milk contains a lot of important vitamins and minerals, including vitamin A, which is essential for the function of the eye. With an increase in the use of equipment, which can affect vision. Almond milk may improve if the intake of vitamin A.

increases

control blood sugar
almond milk is low in carbohydrates, which means it will not increase your blood sugar levels in the blood, reducing the risk of diabetes. It has a low glycemic index, so your body will use carbohydrates for energy so the sugars are not stored as fat.

Weight
light almond milk usually contains only 40 calories per cup. Since almond milk is low in calories but still fills the requirement, you can help control your total calorie intake to achieve or maintain a healthy weight.

Lactose
As almond milk is extracted from almonds, hence is derived from plants and lactose, and can be easily replaced everywhere where one could use cow’s milk making it one of the most important benefits of almond milk.

Homemade Recipe almond milk

Ingredients
  • 1 cup raw almonds
  • water to soak the nuts
  • 3 cups water
  • 2 dates (optional)
  • 1/2 teaspoon vanilla (optional)
Preparation

Soak almonds in water overnight or for at least 6 hours.

Drain the water from the almonds and discard. Mix 3 cups water, almonds and dates until well blended and almost smooth.

strain the mixture of almonds mixed using cheesecloth or other strainer.

homemade almond raw milk will keep well in the refrigerator for three or four days.
* Article courtesy of Natural News. To read the full article, click here: http://blogs.naturalnews.com/home-made-almond-milk-various-health-benefits/

Additional Reference:

vegetarian.about.com

lifeadvancer.com

rd.com

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