Exiting A Junk Food Nation

Exiting A Junk Food Nation Posted by Daily Health Alerts in Natural Health

you may be the type who likes to have a closet full of junk food when a sugar or desire for salty snacks is obtained. Perhaps rarely indulge, but enjoy an occasional dip in a chocolate bar, barbecue microprocessor or even a visit to your local fast food restaurant. Well, if you’re an amateur or a junk foodie overhand you may want to rethink what may seem an innocent choice.

This is not a food because junk is hard to resist, and within a cycle support the purchase of this non-food food that could be a profitable victim that eventually becomes a commodity more profitable, a member of lifetime medical big Pharma.

Know what junk food does to you and how you can be able to leave a nation of junk food.

Manipulating brain

Junk food is such a profitable industry and for good reason. Looked at from a different angle collected some interesting data.

Researchers at the Scripps Research Institute conducted a study that examined the effects of junk food in the brain compared to drug addiction. Presented at the annual meeting of the Society for Neuroscience concluded that

“In summary, we have shown that over-stimulation of the reward systems of the brain through excessive consumption of palatable foods high energy [junk food] density induces a deep state of hyporesponsiveness reward and development of compulsive-like food … .Our findings therefore support previous work by Hoebel and many others suggesting that obesity and addiction drugs can arise from similar neuroadaptive responses paths reward circuitry of the brain. “

his government help of des Food

you might think that your government wants a nation of, healthy worker bees able to contribute to the engine of free enterprise. Well, the so-called democratic process seems to have become an ugly cycle of feeding the poison inexpensive.

In an article in the New York Times (7/19/16), it was revealed that corn, soybeans, wheat, rice, sorghum, milk and meat, the first seven crops and agricultural foods, are heavily subsidized by the federal government, ensuring that junk foods are cheap and plentiful. This may seem strange given the fact that the Department of Health, Government advocates eating more fruits and vegetables, however, according to the Times, “only a small fraction of their grants effectively support the production of fresh produce.”

In a daily report of the American Medical Association (JAMA) (05.07.16), it was concluded that

“Among US adults, higher calorie intake subsidized food products was associated with a greater likelihood that some [heart health] cardiovascular and metabolic risks. a better alignment of agricultural and nutritional policies can potentially improve the health of the population. “

Statistics fast food garbage

you may be surprised by some of the above information, but most likely know that junk food is bad for you. However, the danger of health food garbage goes beyond creating a variety of systemic problems, as mentioned, could lead to a life of pharmaceutical addiction.

A 15-year study of more than 3,000 young adults who ate fast food multicultural showed a huge risk for diabetes.

A study published in the Journal of Urban Health (9/10) found that neighborhoods with more fast food restaurants had a higher rate of obesity.

Scientists at the University of Las Palmas and the University of Granada conducted a combined study of the diets of 9,000 participants. They found that consumers of fast food and processed baked foods had higher incidences of depression, which was more than 51%.

The University of Minnesota School of Public Health found that in a study of Singapore residents consume Western-style fast food and snack two to three times a week increases the risk of dying from coronary artery disease 50 percent.

Statistics always be there and until we have significantly reduced a nation and a world addicted to junk food.

Beware tactics junk food

Once a consumer is addicted to a particular item, Big Food Corp launches with a variety of tactics of food trash. McDonalds offers toys and clowns budding addicts, while also serving their adult fans with a current line of clothing, inexpensive.

There are gifts of monetary incentives to keep coming back for more and even their own hospitals for, what some say, is the treatment of the same people (or their descendants) who have developed the disease as a result of junk food diet.

are not victims of these tactics or addiction to junk food completely.

Go Cold Turkey

Yes, yes constantly hear how you should eat more fruits and vegetables, but it seems that time flies and still are eating a box, can or bag of food in the microwave. It takes time to break an addiction to junk food which is estimated at around 21-28 days.

tries to give up all processed foods and replace them with fruits, vegetables, legumes, whole grains and clean water for this period of time and may see some significant changes. One change is that people report awaken your taste buds can no longer return to the junk food now seems too sweet or savory. It is an experiment that may just save your life.

out of a nation of junk food is not easy, especially when friends, relatives and even advertising constantly bombards your mind with junk food temptations. See if you can stand firm and keep reminding himself of the dangers accumulated to rationalize its appropriation of junk food itself. Over time, you will be able to rise above this plastic way to eat and enjoy a clear mind and body clean for a future of less disease and more adventures.

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Always consult your doctor before starting any diet or exercise or application of any of the information found on this website.

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