51 Best immune boosting smoothies & food recipes

Your body can fight infections caused by bacteria, viruses, fungi and other pathogens because a healthy immune system. To keep your immune system strong, you should eat a variety of foods that provide a natural abundance of minerals, vitamins and phytonutrients and especially those that are rich in beta carotene, vitamin C, zinc and selenium. In this article, VKool.com will show 51 best milkshakes immune stimulation and food recipes. Keep reading this post to learn more immune boosting these shakes and food recipes.

51 The best milkshakes immune stimulation and food recipes you should know

1. Chocolate Milkshake

immune boosting smoothies - chocolate smoothie

Some recipes can make an even healthier healthy diet, helping to build immunity … Click click to Tweet This is considered as one of the best shakes immune stimulation.

Ingredients:

  • ½ cup milk
  • 1 banana
  • ½ cup water
  • 2 teaspoons peanut oil
  • 2 teaspoons chocolate or cocoa powder

Instructions:

  1. first , cut the bananas into thin slices and some next mix with the other ingredients.
  2. You can add soy milk instead of regular milk, or you can add 1 / 2a teaspoon of honey.
  3. Finally, served in a tall glass and enjoy!

2. exotic Smoothie

immune boosting smoothies - exotic smoothie

Ingredients:

  • avocado ¼
  • ½ cup grated pumpkin
  • 1 cup of yogurt with all the fat
  • ½ cup water
  • 1 teaspoon honey
  • 2 teaspoons of flaxseed
  • ¼ teaspoon cinnamon

Instructions:

  1. Cook the pumpkin in a liter of water and next add a little brown sugar if desired.
  2. Let cool and after the puree.
  3. Add remaining ingredients and then all together blender until smooth.

3. Vitamin Bomba

immune boosting smoothies - vitamin bomb

When looking for the best immune boosting smoothies, should not miss this recipe.

Ingredients:

  • ½ cup fruit yogurt
  • ¾ cup water
  • 3 mandarins
  • 1 tablespoon lemon juice
  • 2 tablespoons orange juice
  • 1 tablespoon honey
  • Optional: kiwi, ice and brown sugar

Instructions:

  1. Peel the mandarins and next cut into pieces.
  2. put all these ingredients in a blender and mix well.
  3. Then add ice cubes and mix again now. In addition, you can add 1-2 kiwis.
  4. Finally, you can sweeten the smoothie with a little brown sugar.

4. The ginger drink

immune boosting smoothies - ginger drink

Ingredients:

  • 1 orange
  • 1 banana
  • 1 cup yogurt
  • ¼ teaspoon cinnamon
  • small piece ginger root

Instructions

  1. first, cut the orange into pieces.
  2. Then, the peeled ginger and then finely crushed.
  3. After that, cut the banana and now all these ingredients are mixed together.
  4. You can add a teaspoon of honey or some mango to taste.

Further information: 16 Health Benefits of fresh ginger juice

5. Snowflake Smoothie

immune boosting smoothies - snowflake smoothie

overall, this is also considered as one of the best immune shakes boost.

Ingredients:

  • 1 cup milk
  • 1 banana
  • 2 tablespoons raisins
  • ¼ cup oatmeal
  • ¼ teaspoon cinnamon
  • vanilla extract Small

Instructions:

  1. first, these oatmeal soaked in a little milk to soften. You do the same with these raisins, but dipped in hot water for 10 minutes.
  2. can also be used instead of dried cranberries.
  3. Now everything is mixed together.

There are a lot of easier and better immune shakes and food recipes presented in this article drive, keep reading!

6. Apple Smoothie

immune boosting smoothies - apple smoothie

This is also one of the easiest to boost immune shakes that can be tested.

Ingredients:

  • 200 ml of vanilla flavored yogurt
  • 1 apple
  • 1 tablespoon crushed ice
  • ¼ teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
  • optional: plums and nutmeg

Instructions:

  1. cleaner, dice the apple, then put all these ingredients in a blender and mix well.
  2. You can add two plums or nutmeg to the basic recipe.

7. Pear and Cranberry Sensation

immune boosting smoothies - pear and blueberry sensation

Not surprisingly, this is one of the most delicious boost immune shakes.

Ingredients:

  • ½ cup milk
  • 1 ripe pear
  • ¼ cup frozen blueberries
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Instructions:

  1. clean the pear and the next crushing.
  2. In a blender, place all ingredients and mix well until smooth and pleasant texture.
  3. can also use almond milk instead of regular milk.
  4. add a little lemon juice if desired.

8. Kiwi and Banana Smoothie

immune boosting smoothies - kiwi and banana smoothie

This recipe is also useful for preventing cancer also keeps your heart healthy, as well as skin bright.

Ingredients:

  • 1/2 banana
  • 04.03 kiwi
  • 1/2 lemon
  • 1 leaf of kale

Instructions:

  1. first, peel the kiwi and then squeeze the lemon.
  2. placing fresh ingredients in a blender and mix now for several seconds until it tasty drink.

Further information: 13 nutritional benefits of kiwi fruit health

9. Black grape, strawberry and beetroot smoothie

immune boosting smoothies - red grape, strawberry and beetroot smoothie

should also not skip this recipe when looking for the best immune boosting smoothies. This shake contains anti-inflammatory effects, along with heart health benefits as well. It can also inhibit heart attacks and strokes.

Ingredients:

  • 1 small beet
  • 1/2 cup red grapes
  • 1/2 cup strawberries

Instructions:

  1. first, put these natural ingredients in a blender.
  2. then mixed for several seconds until it tasty drink.

Further information: 23 Health and nutritional advantages of strawberry

10. Mango, orange and ginger smoothie

immune boosting smoothies - mango, orange and ginger smoothie

This is considered among the healthy immune boosting smoothies.

Ingredients:

  • 1 orange
  • 1 cup mango pieces
  • A small piece of ginger

Instructions:

  1. Squeezing orange and then combine these natural ingredients in a blender.
  2. Now they mix for a few seconds until the tasty drink is obtained.

Further information: health benefits of oranges in the Administration

11. refreshing Boost immune

immune boosting smoothies - refreshing immune boost

ingredients:

  • 3 cups of water or green tea
  • 1/2 cucumber
  • 3 oranges, removed
  • shell

  • 2-3 handfuls of spinach
  • 1/4 cup raw pumpkin seeds (submerged overnight and rinsed)

Instructions:

  1. the first step is to add all the ingredients to the blender.
  2. Blend at low speed and then gradually increase the speed.
  3. blend on high until smooth and creamy.

12. Ruby Tuesday Booster

immune boosting smoothies - ruby tuesday booster

Ingredients:

  • 3 cups of water or green tea
  • 2 blocks
  • 1 large beet
  • 3 carrots
  • 2 hot peppers
  • 1 / 2 lemon peel removes
  • beet

Instructions:

  1. Add all ingredients to blender.
  2. Blend at low speed and then gradually increase the speed.
  3. Now blend on high until smooth and creamy.

13. Blueberry, Goji Berry, Banana Booster

immune boosting smoothies - blueberry, goji berry, banana booster

You should not miss this recipe when search the best immune boosting smoothies.

Ingredients:

  • 3-4 cups of water or green tea
  • 1 cup blueberries
  • 1 banana
  • 1/4 cup Goji berries
  • 1 broccoli stalk
  • 3 large handfuls of spinach
  • 2-3 tablespoons of dulse

Instructions:

  1. Add all ingredients to blender.
  2. Then mix at low speed and gradually increase the speed now.
  3. blend on high until smooth and creamy.

14. Berry Goji Orange And Booster

immune boosting smoothies - orange and goji berry booster

Ingredients:

  • 2 cups water
  • A handful of goji berries
  • 2 oranges, peel removed
  • 2 large handfuls of spinach

Instructions:

  1. first, add all ingredients to blender.
  2. Now they mix at low speed and then gradually increase the speed.
  3. blend on high until smooth and creamy.

15. Drink your smoothie Zinc

immune boosting smoothies - drink your zinc smoothie

This is also one of the best shakes immune stimulation can try .

Ingredients:

  • 1 cup cabbage
  • 1banana
  • 1 cup strawberries (fresh or frozen)
  • 1 / 2yellow pepper
  • 1tablespoon linseed oil
  • 1 / 4Cup pumpkin seeds
  • 1 cup almond milk kefir, kefir water or coconut milk kefir

Instructions:

  1. first, place all ingredients in a blender high speed
  2. then mixed for about 30 seconds, or until smooth.

16. Coco-fighter Smoothie flu

immune boosting smoothies - coconut flu-fighter smoothie

should also not skip this shake when searching the better immune stimulation shakes.

Ingredients:

  • 1 cup spinach
  • 1 / 2cup blueberry
  • 1tablespoon sunflower seed
  • 1 / 2cup strawberry
  • 1tablespoon pumpkin seeds
  • 1 cup coconut water
  • 2teaspoons coconut oil
  • – 1 2teaspoons raw honey

Instructions

  1. The first step is to put all these ingredients in a blender.
  2. then mixed for about 30 seconds, or until smooth.

Further information: 10 Health and nutritional benefits of coconut water

17. Immune Boost Smoothie

immune boosting smoothies - immune boost smoothie

ingredients:

  • 1carrot
  • Ahandful organic parsley
  • 1 piece of ginger root
  • tooth 1garlic
  • 1tablespoon avocado oil
  • 1 cup coconut water
  • 1apple

Instructions:

  1. first, you need to peel and cut the carrots into pieces.
  2. Then, the core of the apple and cut it into pieces now.
  3. After that, all these ingredients are combined and now place them in a high speed blender.
  4. Blend for about 30 seconds, or until smooth.

18. Blueberry Smoothie

immune boosting smoothies - cranberry smoothie

This is also one of the easiest and most delicious immune boosting smoothies.

Ingredients:

  • 1 large banana
  • 1 cup almond milk
  • 1 cup frozen blueberries
  • 1 1/2 tablespoons of flaxseed meal
  • 3-4 ice cubes
  • 1 teaspoon agave syrup

Instructions

  1. Simply mix all ingredients and drink!

19. Orange Banana Smoothie

immune boosting smoothies - orange banana smoothie

Ingredients:

  • Peel of an orange
  • 2 cups orange juice
  • 1 cup banana, frozen
  • 1 cup yogurt Greek vanilla
  • 1 ½ cup carrots
  • orange slices, for garnish
  • 1-2 tablespoons of honey

Instructions:

  1. Place all ingredients in a blender (first liquid ingredients).
  2. Next, mix on high for two minutes or until smooth.
  3. Now scrape the sides and then mix for another thirty seconds.
  4. Serve and enjoy!

20. Almond Mocha green smoothie

immune boosting smoothies - almond mocha green smoothies

should also not pass this one up when healthy immune seeks to promote shakes.

Ingredients:

  • 1/2 cup frozen organic blueberries
  • 2 tablespoons almond butter
  • 1 frozen banana
  • 1 tablespoon cocoa powder
  • 3/4 cups vanilla almond milk
  • 1/4 cup of brewed coffee (refrigerated)
  • 1 tablespoon ground flaxseed
  • 4 cups mixed vegetables packed
  • 1 tablespoon of hemp seed

Instructions:

  1. In a blender, combine all ingredients.
  2. Blend until smooth.
  3. Serve immediately!

21. Pineapple Blueberry Smoothie

immune boosting smoothies - pineapple blueberry smoothie

General speaking, this is considered one of the best milkshakes stimulus immune.

Ingredients:

  • 1 cup fresh blueberries
  • 1/2 cup chopped fresh pineapple
  • 1 / 2 cup orange juice, or more as needed
  • 1 banana

Instructions:

  1. Place all these ingredients in a blender and then mixed.
  2. orange juice as necessary to dilute this shake is set.

Further information: Top 14 Health and Welfare Benefits pineapple

22. Mango Banana Smoothie recipe

immune boosting smoothies - banana mango smoothie recipe

ingredients:

  • 1 large banana
  • 1 persimmon
  • 1 cup mango
  • 4 tablespoons of oatmeal
  • 1 teaspoon honey

Instructions:

  1. Fill the glass Nutribullet, then add milk to their line up and now mix.
  2. Serve immediately.

23. Strawberry, banana and coconut smoothie

immune boosting smoothies - strawberry, banana and coconut smoothie

This is also one of the healthy immune boost that shakes they can try.

Ingredients:

  • 1 banana
  • 1/2 cup goat milk yogurt honey
  • 10 strawberries
  • Handful of ice
  • 1/2 cup low-fat coconut milk

Instructions:

  1. first, add all the ingredients in a mixer high powder.
  2. Then they blend on high until ice is completely incorporated and the mixture is smooth.
  3. Serve immediately.

Goddess Green Smoothie 24.

immune boosting smoothies - green goddess smoothie

should also pass this recipe as the search for the best healthy immune boost shakes.

Ingredients:

  • 1 ½ cups spinach
  • 1 banana
  • 1 cup coconut milk (milk , almond milk, coconut water, and water also works)
  • 1 cup frozen pineapple, peaches or mango
  • Sweetener of your choice (agave nectar, stevia, or honey)

Instructions:

  1. Combine all ingredients in a blender and then mix until smooth.
  2. Serve immediately.

Further information: easy and healthy Smoothie Detox Ideas

25. Banana, spinach and Chia Smoothie

immune boosting smoothies - banana, spinach and chia smoothie

ingredients:

  • 1 cup almond milk unsweetened
  • 1 ripe banana
  • 1 / 2 cup frozen mango
  • 1 teaspoon chia seeds
  • 1 bunch fresh spinach

Instructions:

  1. Put everything in a blender high power and then mixed for 2 minutes until smooth.
  2. Serve immediately.

Further information: easy and healthy spinach Ideas

26. Chicken Noodle Soup with Dill

immune boosting smoothies - chicken noodle soup with dill

Win 6 servings, about 1 cup each 1/2

ingredients:

  • 3 medium carrots, diced
  • 10 cups chicken broth low sodium
  • 1 large stalk celery, diced
  • 6 cloves garlic, chopped
  • 3 tablespoons fresh ginger chopped
  • 4 ounces egg noodles wheat
  • 3 tablespoons chopped fresh dill
  • 4 cups chicken breast chicken cooked ground
  • skin

  • lemon juice (1 tablespoon), or to taste

How do:

  1. In a saucepan, bring the broth to a boil.
  2. Add carrots, celery, garlic and ginger; cook, and discovered over medium heat until vegetables are tender, about 20 minutes.
  3. After that, add the chicken and noodles; simmer until these noodles are tender, about 8 to 10 minutes.
  4. Finally, add the lemon juice and dill.

Further information: 10 health and nutritional benefits of chicken for each

27. Pina Colada Yogurt Parfait

immune boosting smoothies - pina colada yogurt parfait

Win 1 serving

need

  • 1/2 cup tin or mandarin oranges canned crushed pineapple
  • 1/3 cup reduced-fat vanilla yogurt
  • 1 tablespoon toasted coconut

How do

  1. needs to add the yogurt with canned mandarin oranges or pineapple and coconut.

Tip: To toast coconut: in a small dry skillet, it is necessary to place the coconut and cook, stirring frequently, until golden, about five minutes or spreading a baking sheet and then bake at 350 ° F until light golden and fragrant, about 5 to 10 minutes.

Further information: 11 healthy fruit yogurt smoothie recipes for summer

28. Mushroom Quesadilla

immune boosting smoothies - mushroom quesadilla

Makes: 4 servings

get these:

  • 1 tablespoon unsalted butter
  • 1,150 g package Boursin cheese, herbs and garlic preferably
  • 2227 g sliced ​​mushrooms Pqtes
  • 2 cups spinach, optional
  • April 10-in. flour tortillas
  • 2 cups shredded mozzarella cheese

Process:

  1. In a large nonstick skillet, melt the butter medium-high heat.
  2. Add the mushrooms. Cook, stirring frequently, until mushrooms are golden brown around these edges, 8 to 10 minutes. Then transfer to a plate. Now wipe clean pan.
  3. Thereafter, 1/4 serving of Boursin more than 1/2 of a tortilla spread.
  4. Scatter mushrooms, mozzarella and spinach on Boursin. Then fold the omelet in half in order to fill it out.
  5. Cook in a skillet over medium-high heat until bottom is golden, about two minutes.
  6. Later flip and continue until the other side is golden brown, about 2 minutes.
  7. Repeat with remaining tortillas, more filling ingredients.
  8. Cut the quesadillas into pieces with constantly serve.

29. Brussels sprouts and bacon-horseradish cream

immune boosting smoothies - brussels sprouts and bacon-horseradish cream

Win 6 portions each cup

get these:

  • 4 strips of bacon cooked crisp cut into small pieces
  • 1 1/2 pounds Brussels sprouts prepared and halved
  • 1/4 cup reduced fat sour cream
  • 1/4 teaspoon salt
  • 2 tablespoons prepared horseradish
  • 1/8 teaspoon freshly ground pepper

Instructions:

  1. in a large pan, a basket is placed steam, add an inch of water and bring to a boil together.
  2. Place Brussels sprouts in the basket and steam until tender, 6 to 8 minutes.
  3. Then, bacon, horseradish, sour cream, salt and pepper Mix in a medium bowl.
  4. Add Brussels sprouts, along with a toss to coat.

30. Tomato and Peach Salsa

immune boosting smoothies - tomato and peach salsa

Win two cups of sauce

ingredients

  • pinch of salt
  • 1 cup peach cubes
  • 1 tablespoon olive oil
  • 1 cup chopped tomato
  • 2 teaspoons cider vinegar
  • 1 tablespoon chopped cilantro (optional)

Itinerary:

  1. first, tomatoes and peaches combine in a bowl.
  2. Then add olive oil, salt and vinegar, and stir just to combine now.
  3. Sprinkle with cilantro, if used.

Further information: Advantages of the top 13 health of tomatoes for men

31. compote of dried fruits with lemon and green tea

immune boosting smoothies - dried fruit compote with lemon and green tea

Win 8 servings, about 1/2 cup each

is necessary

  • 3 1/4 cups boiling water
  • 3 bags of green tea
  • 2 tablespoons sugar
  • 3 cups of mixed dried fruit, such as apples, pears, apricots, figs, and / or raisins
  • 2 teaspoons lemon zest freshly grated

Do the following:

  1. in boiling water, tea bags steep for about 3 to 5 minutes. Then remove the tea bags.
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