5 Mistakes That Can Slow Metabolism

Usually always bumps negligence and not think about them while in fact they can greatly alter the valves in your body.

decaf 1.Drink

Why is this a problem?

  • good they are missing delicious way for temporary speed of your metabolic system. Caffeine stimulates the central nervous system and consumption of caffeinated coffee rich can speed up your metabolism by 15% in three hours. So caffeinated coffee needs to be added to the list of positive health effects. It can also reduce the risk of cardiovascular disease, diabetes and premature death.

Solution:

  • should consume caffeinated coffee until the moment it begins to create anxiety in your case. If you are bothered with acid after drinking should take one with less caffeine.

2.You eat only oatmeal or dish back for breakfast

Why is this? a problem?

  • Regular meals make a strong metabolism and if you add some protein to it, which will make it even stronger. It takes more energy for digestion of carbohydrates and its effects on muscle mass.

Solution:

  • Add 20 g of protein at breakfast, a dose corresponding to a cup of yogurt low in fat.

3.You do not feel hungry after training, so do not eat

Why is this a problem ?

  • Training is tiring muscles and adequate intake of nutrients only an hour after training helps in recovering them.

Solution:

  • Recharge your batteries with a mixture of 10 to 15 g of protein and 15 g carbohydrate carbon.

4.You rises at the same time in the morning, but during the weekends they know to stay late outside

Why is this a problem?

  • In this case, many people who spoke about the importance of sleep and is not said and meaningless. Even just a crazy night can change the pace of the genes that are keeping the fast metabolism.

Solution:

  • Be sure to go at the same time in bed during the week or see it to be closer that goal.

5.Half day has passed and has not had a glass of water

Why is this a problem ?

  • Your metabolism all processes are summarized in your body for energy – digestion, muscle contraction, elimination of harmful substances … In all that hydration plays an important role. If you are dehydrated, the system can slow down considerably and ruin your metabolism.

Solution:

  • Your urine should be light yellow so drink plenty of water.

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