3 things nonagenarians know

Photo: iStock

Queen Elizabeth is the monarch poster for active nonagenarian.

She turned 90 on April 21, and she still strong, waving to the crowds with her husband, Prince Philip, still beautiful at 95

Consider the life of residents in the 90 years or close to that have managed to grow old without being sick.

Here are three traits of these people share -. Wisdom that can help people of all ages

1. The older you are, the better your mental health

A recent study Journal of Clinical Psychiatry revealed that happiness increases with age.

1,546 people between 21 and 99 were studied Although older people have more aches and pains, they also have more satisfaction, happiness and well-being and less stress, anxiety and depression.

Why? It is not clear, but principal author, Dr. Dilip V. Jeste, professor of psychiatry at the University of California, San Diego, had some suggestions, as cited in The New York Times

“brain studies show that the amygdala in older people respond less to stressful or negative images in a younger person,” he said. “We become wise. The pressure group loses its sting. A better decision making, greater control of emotions, doing things that are not just for himself, to know himself better, being more studious and more decisive.

“This is good news for young people, too,” he added. “you have something to look forward to.”

2. they look back with happiness and look forward with hope

Mae Mackay Palm Beach Gardens, Florida, is 95 and still has much life to do.

She goes to the gym, workout at home to fight arthritis four times a week, socialize with friends, take the stairs and walk quickly when and where possible.

RELATED 😕 when changing your workout routine as aging

“My mom has always been in good health,” says the daughter of Mae Kathryn Mackay Kislevitz. “My earliest memories are of her foot on the head practicing yoga at home. She remains a constant source of inspiration to me and grandchildren. If I am asked what contributed to his long life, would be the combination of exercise, diet healthy and a perpetually happy outlook in life despite the lives of many obstacles have thrown their way “

Woman doing pilates at home with hands on feet on floor and back arched. Senior woman stretching back and legs. Flexible and active woman in her 60s exercising at home.

. Photo: iStock

Lillian M. Wagner-Dykhuis is 97 and still drive around Boynton Beach, Florida, as a member of Citizen Observer Patrol police department. She volunteered more than 500 hours.

She makes Sudoku puzzles in The Palm Beach Post every morning to stay fit.

And despite all his brothers and two husbands died long ago, she does not dwell on the loss.

“I take time each day to be grateful to my God, family and friends for the wonderful memories. Everything reminds me of the things I did. I’m grateful every day for the full long life I have lived. “

3. They take life

Belle Roberts is 105 and still sharp and outgoing. She lives in a separate residence in the tradition of the palm beaches and could power walk around campus until around 102.

he

“Belle has a great attitude and she is fully” with her . “She is an avid reader, and wonderful mother, grandmother and great-grandmother, and has lots of friends,” says Greg Goodman, communications manager Morse Life. “The last time I met her outside the tradition of the beaches of the palm, I was eating dinner with a group of friends to Duffy.

” In 105, she is a wonderful role model follow -. A Case Study on the effect of maintaining a positive attitude in long life “

His motto:”. Take from life all you can “

His attitude: Relationships, nature and good things are there to enjoy it, and they deserve

Belle spends his life practicing what. Dr. Christiane Northrup articulated in his book, “Goddesses never grow old.”

“How you feel about yourself? The relationship No. 1 that determines the quality of everyone else in his life, and sets the tone for them, is the one with yourself, “Northrup writes.” Are you willing to learn to love yourself enough to discover his depth, owns its beauty, and articulate their deepest desires? Or are you going to neglect the work of mining interiors waiting for someone to sweep into your life and rescue treasures of his loneliness, longing and despair? Each of us is faced with this choice every day. “

90 and beyond

According to the latest statistics from the US Census Bureau .:

  • the 90-and-older population nearly tripled in the past three decades
  • There are nearly 2 million people 90 years or older
  • ..

  • 90 years old and older people make up 5 percent of people over the nation.
  • by 2050, it is expected that the 90-and-population greater than 10 percent of people over the nation.
  • the 90-and-older population is mostly white (88 percent).
  • more than 80 percent of women over 90 were widows, while more than 40 percent of men in this age group were married

according to the vanguard group.

  • a woman of 65 years old has a probability of 53 percent of those who live to 85 years and the opportunity of 32 percent of life at the age of 90.
  • a man of 65 years old, has a probability of 41 percent of those who live to 85 years and a 20 percent chance of life at the age of 90.

Cox Newspapers

the 3 attractions nonagenarian know first appeared in Daily Juice .

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