blocked or stuffy nose is the normal term for nasal congestion, which, if untreated, will lead to sinus problems or nasal obstruction, and some different, serious problems.
The explanation for his stuffy nose could be infection, enlargement of the nasal layer unfavorable responses to irritants, and more. If you have not set a time, of course it will cause discomfort.
help your immune system with vitamins and herbs
may busting cold vitamin C, plus , help destroy the nasal obstructions? “Vitamin C has been shown to shorten the duration of a cold and decrease the severity of symptoms – however, not directly affect congestion,” says Stringer,
If you encounter a lock. that came because of a cold, appearing some extra vitamin C may help your symptoms more faster cold. However, in the case of clogging is identified with susceptibilities such as allergens, vitamin C will not bring relief.
Eat hot drinks
hot fluids relieve nasal obstruction, divert dehydration, and soothe irritation of the layers lining the nose and throat. If so congested you can not rest at night, try a hot toddy, a cure for old age.
using a humidifier or vaporizer
feeling when you have a cold or the flu, you may be left dry and dehydrated. A lot of patients use humidifiers or vaporizers to reduce engorged. “Additional humidity by humidifiers can provide great relief,” says Stringer. Humidifiers help obstructions separately by adding moisture to the air, the mucus of the nose thins.
Garlic is an antiviral that is regularly used as part of treatment of viral contamination, such as colds, flus, and fillers to her breasts. Garlic contains a strong flavor that empty your nostrils and makes you breathe more easily. Taken routinely, garlic improves your overall health.
Put grated fresh ginger (1 teaspoon) in a glass of warm water to relieve nasal congestion. Drink tea brewed with a mixture of ginger, lemon and honey to get the best results.
apple vinegar (ACV)
The apple vinegar serves to clear a blocked nose by decreasing the mucosa rapidly and empty breasts, in the remote possibility that is taken directly without any aromas. It used to clean the nose and gives fresher, more pleasant breath.
Tomatoes are rich in vitamin C and help support the immune system and attempts to open the sinuses to start the body fluid and reduce irritation of the nostrils.
Drinking tea prepared with different herbs, such as chamomile, mint and blackberry can help when you have a stuffy nose. Drinking tea made from rosemary leaves and ginger can cure nasal congestion problems completely.
hot chicken soup is a better solution for nasal congestion, as it fights colds, while relief nasal obstruction. Similarly you can drink vegetable soups to help heal faster.
saline nasal sprays
Use saline nasal sprays or make your own salt water wash to moisturize the nose. washed with salt water helps break nasal obstructions, while the expulsion of particles and microscopic infection of the nose.
drink more fluids
Drink plenty of fluids to help separate the nasal blockage. drinking water or juice will prevent dehydration and keep the throat moist. You should drink at least 8 to 10 glasses of water a day.
chicken soup mother can help too! Limit cola, espresso and different caffeinated beverages as they act as a diuretic and can dehydrate. Stick to water, sports drinks, herbal tea and ginger beer.
Peel and slice an onion. Smell it for 4-5 minutes. the nose is cleared, and brings tears of joy. Be sure to stay hydrated.
Pepper is an extraordinary solution to cure a stuffy nose. Put a teaspoon of dark pepper with a tablespoon of honey in a glass. Fill it with boiling water and let stand for about 15 minutes. Then mix well. Take this mixture to soothe irritation of the nose, nasal congestion.
Until spicy food intake while you are experiencing nasal congestion. Incorporate a lot of red chilies, onion, ginger and garlic to your diet. the flow of mucus from the nose will be encouraged, relieving nasal congestion.
Eucalyptus oil is high among the best solutions for the home to relieve nasal congestion. Drip a few drops of this essential oil on a tissue, or a bit of cloth, and breathe its aroma. Also, you can drip a little on the pillow to get the benefit while sleeping.
Use two tablespoons of honey regularly to treat nasal congestion. You can drink a glass of warm water containing honey (2 to 3 teaspoons) for best results. Combine honey and milk to treat a sore nose.
may be used a mixture prepared with lemon juice (2 tsp) black pepper powder (1/4 teaspoon ) and some salt around the nostrils for the treatment of side effects of nasal congestion.