14 Quick And Healthy Low Calorie Dinner Recipes

Looking healthy low calorie recipes for dinner online? Do not look any further. Both are delicious and healthy as well!

Below given are some recipes dinner quick and healthy low calories for you to check out:

1. Salmon With kale and apple salad:

Salmon-With-Kale-And-Apple-Salad

If you thought that you can not experiment much with salmon, think again! This dish is a perfect example of how versatile salmon. The combination of kale and apples adds more flavor to the dish. It is sweet, spicy and crisp. There could not be a better recipe than this for dinner on weekdays.

Ingredients:

  1. Salmon
  2. 2 small apples
  3. ½ cup grated cheese
  4. A handful of almonds
  5. Sal
  6. Pepper
  7. Olive oil

Steps:

  1. Make sure the salmon is not too cold. Let it stay out of the fridge for ten minutes before cooking.
  2. On the other hand, grab a bowl. Whip up some lemon juice with olive oil and salt. Mix kale and mix together. Let it stay for ten minutes.
  3. Chop apples and add the kale. You can also add the grated cheese and almonds.
  4. Use pepper for seasoning.
  5. Place the salmon in a hot pan with a tablespoon of olive oil.
  6. Cook until both sides are brown.
  7. it should not take more than three minutes.
  8. Now, divide the salmon into three pieces.
  9. serve with fresh salad you just prepared.

An interesting fact:

Almonds contain fats monosaturated prevent heart disease (1).

2. Slow Cooker Pork Tacos:

Slow-Cooker-Pork-Tacos

delicious pork tacos are now easy to cook at home by using some simple techniques. This recipe can be a little slow, but it is definitely worth it. If you invite someone to dinner this weekend, surprise them with this unique and delicious pork dish.

Ingredients:

  1. 4 pounds of lean pork ribs
  2. Pepper
  3. bay leaves
  4. Apple cider vinegar
  5. 2 tablespoons honey
  6. 1 cinnamon stick
  7. Corn tortillas
  8. Taco coverage
  9. Sal
  10. 3 ancho chilies
  11. 3 chilles pasilia
  12. 3 teaspoons extra virgin olive oil.
  13. 2 teaspoons dried oregano
  14. medium onion, chopped
  15. nder

Steps:

  1. Place garlic and ancho chiles in a bowl.
  2. Now add 3 tablespoons of water.
  3. microwave for 2 minutes.
  4. Peel off the garlic.
  5. Add the garlic and chilies to blender.
  6. Add onion, olive oil, honey, vinegar and chipotle.
  7. Oregano and salt follow.
  8. Blend all.
  9. Add a teaspoon of oil.
  10. Take a large pan and add a tablespoon of oil in it.
  11. Next comes chili sauce.
  12. Fry until thickened.
  13. Pour the broth and add the pork ribs.
  14. Add salt and season.
  15. bay leaves and cinnamon stick follow.
  16. Cook for 5 hours.
  17. Shredded pork and discard the leaves.
  18. Add to omelets with ingredients.

An interesting fact:

pork contains thiamine is essential to increase the performance of the brain (2).

3. Chicken Fajitas:

Chicken-Fajitas

chicken recipes are always fun when you make fajitas them. They are very tasty, tasty and full of flavor. These wraps taste better with white wine or champagne.

Ingredients:

  1. 4 tablespoons canola oil
  2. 2 tablespoons lemon juice
  3. 1 ½ teaspoons seasoned salt
  4. 1½ teaspoons dried oregano
  5. 5. ground cumin 1 ½
  6. ½ cup chopped onion
  7. 1 ½ pounds of shredded chicken bone
  8. sweet red pepper ½
  9. ½ medium green pepper
  10. ½ teaspoon paprika
  11. ½ teaspoon chili powder
  12. 1 teaspoon garlic powder
  13. 4 green onions
  14. 6 omelets

Steps:

  1. made a small resealable bag. Add two tablespoons of oil, lemon juice, chicken and seasonings. Seal well and covered for a couple of hours.
  2. Take a large skillet next. Saute the onions and peppers both. Wait until golden.
  3. Add marinade. Cook the chicken for about 5 to 6 minutes. Remember to use the same pan. Add the pepper mixture to skillet.
  4. Now tortillas filled with chicken just made. Serve with salsa sauce for more flavor.

An interesting fact:

chicken contains zinc, which helps maintain a healthy appetite. (3)

4. Beef Stuffed Zucchini Recipe:

Beef-Stuffed-Zucchini-Recipe

stuffed courgettes are a great combination of health and taste. They take only 30 minutes to prepare and promise to fill a hungry stomach.

Ingredients:

  1. 4 medium courgettes
  2. 1 pound of beef ground
  3. ½ cup chopped onion
  4. 1 beaten egg
  5. ¾ cup spaghetti sauce
  6. ¼ cup seasoned bread crumbs
  7. ¼ teaspoon salt
  8. ¼ teaspoon pepper
  9. 1 cup grated jack cheese

Steps:

  1. Cut the courgettes depending on its length and remove seeds.
  2. Place in the microwave and let it warm up for a few minutes.
  3. Meanwhile, cook the meat and onion in a skillet. Wait until they have acquired a pink color.
  4. remove heat and add the sauce, egg, breadcrumbs, salt and pepper.
  5. cover the courgettes with the extension you just made.
  6. microwave for a couple of minutes.
  7. serve with the sauce.

An interesting fact:

Meat is good for health. Contains nutrients such as zinc, iron, protein and vitamin B. (4)

5. chicken with rosemary butter sauce:

Chicken-With-Rosemary-Butter-Sauce

Planning a dinner at home? If so, then you should give this recipe a shot. It is an elegant dish, does not require too much effort or time, and knows very charming with soft sauce.

Ingredients:

  1. 4 chicken breast halves
  2. 4 tablespoons butter
  3. ½ cup white wine
  4. ½ cup heavy cream
  5. 1 tablespoon fresh rosemary

Steps:

  1. Cook chicken in butter for 5 minutes in a pan. Remove and keep warm once you have finished cooking.
  2. Now add a little wine and cream to a pan. Reduce heat and cook until it has become thick.
  3. Add rosemary and remaining butter. Serve the sauce with the chicken.

An interesting fact:

rosemary contains anti-cancerous that protect your body against skin cancer, colon cancer, prostate cancer and leukemia (5) compounds.

6. Gorgonzola Penne with chicken recipe:

Penne-Gorgonzola-With-Chicken-Recipe

Have you ever wanted to make some rich creamy pasta for dinner? If you just say yes, then this recipe would be a great start. It is low in calories, you tastes great with wine, and is quite a favorite among lovers of pasta.

Ingredients:

  1. 1 package penne pasta
  2. 1 pound shredded chicken bone
  3. 1 tablespoon olive oil
  4. 1 clove minced garlic
  5. ¼ cup white wine
  6. ½ cup whipped cream
  7. ¼ cup chicken broth
  8. 1 cup cheese
  9. 6 sage leaves freshly cut
  10. Sal

Steps:

  1. Cook pasta according to instructions provided in the package.
  2. Meanwhile, cook the chicken in a pan.
  3. Add a little garlic and cook for a little longer.
  4. Add cheese, sage, salt and pepper.
  5. Drain the pasta, toss with the sauce and sprinkle cheese and parsley.

An interesting fact:

Salt regulates blood pressure, irregular heartbeat reduces and removes the acidity of the body’s cells (6).

7. Turkey Burgers

Turkey-Burgers

likes to say no to burgers? However, when you are trying to control body weight, which can be a total spoiler. We are here to take care of that craving however. This idea healthy turkey burger will certainly boost good health and help you stay on track!

Ingredients:

  1. 4 ounces ground turkey
  2. 1 cup breadcrumbs
  3. 1 beaten egg
  4. ¼ cup chopped green onion
  5. 1 tablespoon mustard
  6. ½ tablespoons margarine.
  7. ½ cup chicken broth.

Steps:

  1. turkey mixture with eggs, onions, mustard and breadcrumbs. Shaping hamburger.
  2. Use a large skillet to melt the margarine. Add the burger cooking. Cook until gold.
  3. Remove from pan and keep aside on a plate.
  4. Serve on buns using lettuce, tomato and cucumber slices.

An interesting fact:

Turkey breast is low in cholesterol and is good for the heart. (7)

8. Stir fry beef with avocado salad:

Stir-Fry-Beef-With-Avocado-Salad

avocado flesh are the two major sources of health and nutrition. When cooked and well decorated, they have an absolutely delicious flavor. It takes about 20 minutes to prepare this dish and promises to fill your tummy!

Ingredients:

  1. 12 ounces of beef meat cut into thin strips
  2. ¼ cup lemon juice
  3. ½ teaspoon chili powder
  4. 1 tablespoon vegetable oil
  5. sliced ​​sweet onions
  6. red pepper, thinly sliced ​​
  7. 1 poblano
  8. ½ teaspoon salt
  9. ½ teaspoon pepper
  10. 1 can of black beans
  11. 1 avocado, dried
  12. ½ cup shredded cheese
  13. ¼ cup cilantro

Steps:

  1. Combine beef, lemon juice and chili powder in a bowl.
  2. Add the oil to a pan and add the onions and peppers to it. Saute for a few minutes.
  3. Add meat and marinade next. Cook for a couple of minutes.
  4. Meanwhile, add the avocado, cheese and cilantro to another container.
  5. beef and vegetables Garnish with remaining cilantro.
  6. Serve with avocado salad.

An interesting fact:

avocado contains potassium, folic acid, magnesium, vitamin C, vitamin B6 and lutein. (8)

9. South Western pizza:

South-Western-Pizza

People often say the pizzas are not healthy. But if you will use our recipe, then it is not. By bringing together some of the most healthy ingredients, this dish serves three people, manages his waist, and does not take much time to prepare.

Ingredients:

  1. pizza crust whole wheat
  2. 1 cup tomato sauce prepared
  3. 11 ½ cups grated mozzarella cheese
  4. 11 ½ cups canned black beans
  5. 1 sweet red pepper
  6. 2 scallions
  7. ¼ cup cilantro leaves

Steps:

  1. Preheat oven to 450 degrees. Use baking and cooking spray.
  2. Location bark and leaf on the top using some sauce.
  3. Add the cheese, beans, peppers into strips, scallions.
  4. Bake for 10 minutes until the pizza has melted.
  5. garnish with cilantro.

An interesting fact:

coriander leaves aid digestion and have been traditionally used for its anti-inflammatory properties (9).

10. Chicken breast with Brussels sprouts:

Chicken-Breast-With-Brussels-Sprouts

night Give yourself a healthy and low-calorie food to try some chicken and Brussels sprouts. This recipe is super slim and low in saturated fats. If you are living alone, this dish is something you would like to cook again and again.

Ingredients:

  1. 8 ounces boneless chicken
  2. 3 teaspoons salt
  3. 2 stalks of broccoli
  4. 2 tablespoons olive oil
  5. 2 tablespoons fresh lemon juice
  6. ¼ teaspoon freshly grounded
  7. 3 cups finely Brussels sprouts
  8. 2 stalks celery
  9. ¼ cup hazel stems
  10. ¼ cup flat-leaf parsley
  11. 1 ounce Parmesan cheese

Steps:

  1. Cook the chicken with salt in a saucepan. Cover with water and boil.
  2. allowed to stand for 15 minutes.
  3. Drain the chicken and let cool side.
  4. Remove stems of broccoli in the other hand.
  5. Whisk lemon juice, oil, celery, salt and pepper.
  6. Add the stalks broccoli and Brussels sprouts coming.
  7. Add hazelnut and parsley too.
  8. Add chicken with dressing.
  9. Divide among 4 bowls.

An interesting fact:

Parsley contains flavonoids that make you less prone to cancer (10).

11. Chicken, pumpkin and chickpea salad:

Chicken,-Squash-And-Chickpea-Salad

Chicken, pumpkin and chickpea salad barely have time to prepare. It is a beautiful combination of both health and nutrition.

Ingredients:

  1. 1 medium butternut squash
  2. 4 tablespoons olive oil
  3. Salt and black pepper
  4. 4 ounces chicken breast
  5. 1/3 cup sesame seeds
  6. 2 tablespoons fresh lemon juice
  7. 1 teaspoon dried oregano
  8. 1 cup chips of broken hard
  9. 2 ounces of chickpeas
  10. 12 ounces of romaine lettuce hearts
  11. 2 tablespoons lemon juice

Steps:

  1. Preheat oven to 425 degrees first. Pick up a baking sheet and mix a little oil, pumpkin, salt and pepper. Let roast for 25 to 30 minutes.
  2. Now place the chicken on a second sheet with a border and a tablespoon of surplus oil. Spice with salt and pepper.
  3. done with a small bowl. Add a little tahini, lemon juice and oregano. Add a little oil and water to it. Now divide the lettuce on four plates. Divide the spread just made. Do not forget the dressing.

An interesting fact:

Chickpea abundantly contain iron which leads to the production of blood (11).

12. Creamy wild rice and mushroom soup:

Creamy-Wild-Rice-And-Mushroom-Soup

creamed soups can also be healthy if it is initiated by a substitute in place. This recipe is perfect for all vegans who want to stay fit without compromising taste.

Ingredients:

  1. 1 teaspoon olive oil
  2. 1 pound of chopped mushrooms
  3. 1 celery, chopped
  4. chopped 1 medium shallot
  5. Salt and pepper to taste
  6. 1/4 cup flour
  7. 1/3 cup white wine
  8. 1 teaspoon dried thyme
  9. 2 teaspoons fresh parsley
  10. 1 ounce of cooked brown rice

Steps:

  1. Heat some oil in a large skillet. Add celery, mushrooms, carrots and shallots. Keep cooking for 5 minutes. Add a little flour, salt and pepper. Cook for 2 minutes. Add the white wine and increase the heat and cook for 2 minutes.
  2. Add more broth and let the mixture boil. Add rice and cook now for a couple of minutes. Garnish with sour cream and parsley.

An interesting fact:

Fungi fight infections and enhances the immune system (12).

13. Veg Pasta Fettuccine Alfredo:

Veg-Fettucine-Alfredo-Pasta

vegan style pastas are now easy to prepare at home. Just follow the recipe to cook this delicious dish for yourself at home.

Ingredients:

  1. 70 grams of onion
  2. 2 garlic cloves or
  3. Some oil
  4. ½ cup soy milk
  5. cream ½ cup soy milk
  6. Nutmeg
  7. 1 cup yeast
  8. Miracle noodles
  9. 1 tsp chickpea flour

Steps:

  1. Drain the noodles first and microwave for one minute.
  2. Add a little oil in a pan meantime.
  3. Cook until onions have become translucent.
  4. add more garlic and cook for one minute.
  5. Let simmer and add margarine.
  6. Next comes the nutritional yeast.
  7. Stir and add a pinch of nutmeg.
  8. season with salt and pepper.

An interesting fact:

Onions contain calcium, potassium and magnesium in abundance that promote health (13).

14. Chickpea Greek salad:

Greek-Garbanzo-Salad

Chickpea Greek salad is filling, healthy, and is very low in calories. It contains fiber and protein abundance as well. No better prescription weight loss than this.

Ingredients:

  1. 3 cups chickpeas
  2. ½ red onion, chopped
  3. 1 celery stalk
  4. 3 tablespoons lemon juice
  5. ¼ cup chopped parsley leaves
  6. 1 tablespoon chopped fresh oregano
  7. 1 clove garlic
  8. 1 tablespoon olive oil
  9. 1 teaspoon salt
  10. ½ teaspoon onion powder
  11. 1 medium tomato
  12. 2 tablespoons fresh basil leaves

Steps:

  1. Mix some chickpeas, chopped onion, celery, olives and lemon juice in a juice blend.
  2. Now chop the parsley, oregano. Mince garlic.
  3. Add salt and flavor oil.
  4. tomato and basil Stir before serving.
  5. Serve cold.

An interesting fact:

Lemon juice contains pectin that helps you lose weight and maintain body (14).

Via: http://www.logisticviews.com/food/14-quick-healthy-low-calorie-dinner-recipes

The 14 quick and healthy low calorie recipes Dinner first appeared in Essential Health Advisor .

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